Weigh In record (no journal entry) for 29 April 2019
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1387 kcal
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Fat: 40.43g | Prot: 89.61g | Carb: 136.44g.
Breakfast: Coffee with Sugar. Lunch: Whole Milk, Protein Shake. Dinner: Green Peas (Frozen) , Goya Black Beans, Brown Rice, Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Johnnie Walker Black Label Scotch Whisky, Almonds, Wasabi & Soy Sauce. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 1.5 lb a week
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