Weigh In record (no journal entry) for 01 December 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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603 kcal
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Fat: 12.02g | Prot: 28.96g | Carb: 57.93g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Baby Carrots, Condensed Chicken Noodle Soup, Fruit Yogurt (Nonfat). Dinner: Egg White, Pure Unsweetened Vanilla Almond Milk, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Champagne. more...
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losing 18.2 lb a week
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Cheze2's weight history
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