Weigh In record (no journal entry) for 29 April 2019
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244.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1751 kcal
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Fat: 62.86g | Prot: 113.08g | Carb: 114.05g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Modern Table Parmesan Pesto Lentil Pasta, Chicken Breast, Papouli's Greek Grill Tzatziki Sauce, Greek Salad, Athenos Feta Cheese. Dinner: Athenos Feta Cheese, Greek Salad, Chicken Breast, Dal. Snacks/Other: Beer. more...
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losing 1.8 lb a week
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