Weigh In record (no journal entry) for 01 December 2012
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1482 kcal
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Fat: 44.42g | Prot: 74.66g | Carb: 197.90g.
Breakfast: Leite Integral, Mussarela, Pãezinhos Franceses, Peito de Peru Defumado, Toddy Black. Lunch: Glug's Maçã, Peito de Frango, Batata no Forno (Casca Não Consumida). Dinner: Limonada, Coca-Cola, Pizza Frango com Queijo. Snacks/Other: Dux Salted Original, Café com Leite Pequeno, Suflair. more...
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2394 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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