Weigh In record (no journal entry) for 29 April 2019
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1053 kcal
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Fat: 48.82g | Prot: 49.29g | Carb: 103.37g.
Lunch: Home Fries, Cuban Sandwich with Spread (Sandwich Cubano). more...
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losing 4.2 lb a week
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