Weigh In record (no journal entry) for 29 April 2019
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276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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862 kcal
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Fat: 38.77g | Prot: 81.58g | Carb: 43.98g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Kraft Extra Sharp Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef. Snacks/Other: P3 Portable Protein Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4203 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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