Weigh In record (no journal entry) for 20 July 2010
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2750 kcal
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Fat: 71.66g | Prot: 154.34g | Carb: 358.47g.
Breakfast: golden raisins, vanilla creme protein, walnuts, cantaloupe, nonfat cottage cheese, Fat Free Strawberry Yogurt, oatmeal. Lunch: chicken caesar wrap, seven grain, tuna albacore chicken of the sea, cliff bar. Dinner: orange chicken. more...
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2138 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.8 lb a week
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