Weigh In record (no journal entry) for 29 April 2019
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195.0 lb
Lost so far: 101.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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852 kcal
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Fat: 18.76g | Prot: 88.08g | Carb: 76.44g.
Lunch: Asda Chosen By You Wafer Thin Honey Roast Ham, Aldi Chicken Tikka Pieces, New Covent Garden Leek & Potato Soup. Dinner: Tesco Broccoli Florets, Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). more...
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losing 3.0 lb a week
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