Weigh In record (no journal entry) for 01 December 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2165 kcal
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Fat: 50.24g | Prot: 91.48g | Carb: 335.76g.
Breakfast: 泡茶, 饺子, 4.5" Hamburger Buns. Lunch: Luncheon Meat, Fuku Superior Soup Instant Rice Noodle, Fuku Superior Soup Instant Rice Noodle, 白面包. Dinner: 鸡汤, Vegetable Soup, Roasted Filet Tenderloin with Port Wine, 蔬菜沙拉, 白米. more...
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3032 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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gaining 3.1 lb a week
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