Weigh In record (no journal entry) for 30 November 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2424 kcal
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Fat: 138.71g | Prot: 106.11g | Carb: 192.35g.
Breakfast: Scrambled Egg. Lunch: Little Bacon Cheeseburger, Fries. Dinner: Corn Casserole, Cornbread (Home Recipe), Green Bean Casserole, Fresh Ham. Snacks/Other: Peanut Butter Cookie, Peanut Butter Filled Pretzel Nuggets, Premium Fudge Bar. more...
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2882 kcal
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Activities & Exercise:
Housework - 2 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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