skretter's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

197.2 lb Lost so far: 32.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

3940 kcal

Fat: 145.00g | Prot: 162.00g | Carb: 571.00g. Breakfast: 14" Thin Crust Vegi Feast Pizza, Clif Bar - White Chocolate Macadamia Nut, Oikos Greek Nonfat Vanilla Yogurt, Clif Bar - White Chocolate Macadamia Nut. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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skretter's Journal, 30 November 2012

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