Nag1ka's Journal, 30 November 2012

183.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 53.57g | Prot: 138.21g | Carb: 164.86g.   Lunch: 100% Whey Isolate. Dinner: Red Table Wine, Beer, Canadian, Hashed Brown Potatoes, Spanish Rice, Half Chicken. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...