Monkeedear's Journal, 30 November 2012

Had a couple of days when I craved sweets. I'm beyond that hope to see some results soon.

223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 42.65g | Prot: 49.78g | Carb: 91.19g.   Breakfast: Herbal Tea, Strawberries. Lunch: Corn Chowder Soup, Premium Saltine Crackers Original Fresh Stacks, Peanut Butter, Cooked Spinach, Grilled Chicken Breast. Snacks/Other: Oatmeal Cookie with Raisins. more...

2845 kcal

Activities & Exercise: Climbing stair - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...