Weigh In record (no journal entry) for 30 November 2012
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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884 kcal
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Fat: 39.78g | Prot: 33.04g | Carb: 95.77g.
Breakfast: sugar, coffee. Lunch: chocolate chip cookies, 1 stick part skim mozzarella cheese stick, splenda, green tea, clementine. Dinner: sugar, coffee, nestle splash, french bread pizza. more...
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losing 15.8 lb a week
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