| December 2012 |
| Wed 5th: |
434 *
|
36%
|
fat: 22.89g |
| |
protein: 27.04g |
| |
carbs: 37.97g |
|
-
|
-
|
| Tue 4th: |
686
|
57%
|
fat: 28.83g |
| |
protein: 55.03g |
| |
carbs: 55.25g |
|
-
|
-
|
| Mon 3rd: |
1040 *
|
87%
|
fat: 59.02g |
| |
protein: 43.63g |
| |
carbs: 89.13g |
|
-
|
-
|
| Sun 2nd: |
1109 *
|
92%
|
fat: 48.96g |
| |
protein: 35.10g |
| |
carbs: 131.97g |
|
2968*
|
 1859
|
| Sat 1st: |
1310 *
|
109%
|
fat: 43.22g |
| |
protein: 36.97g |
| |
carbs: 195.09g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
884
|
74%
|
fat: 39.78g |
| |
protein: 33.04g |
| |
carbs: 95.77g |
|
-
|
-
|
| Thu 29th: |
773
|
64%
|
fat: 28.29g |
| |
protein: 24.85g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 28th: |
725
|
60%
|
fat: 28.52g |
| |
protein: 53.28g |
| |
carbs: 61.70g |
|
-
|
-
|
