Ann yaku's Journal, 30 November 2012

229

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 22.95g | Prot: 26.02g | Carb: 148.38g.   Breakfast: Bananas, Orange Juice. Lunch: Rutabaga, Yam, Salmon. Dinner: Fettuccini with Creamy Pesto. Snacks/Other: Ice Cream, Mushroom Pieces and Stems. more...

3207 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...