Weigh In record (no journal entry) for 30 November 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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527 kcal
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Fat: 17.77g | Prot: 16.82g | Carb: 80.22g.
Breakfast: Green Tea, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: harvest cheddar sun chips, apple, healthy choice chicken and rice soup. more...
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losing 7.0 lb a week
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