Weigh In record (no journal entry) for 30 November 2012
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230.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2012:
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2119 kcal
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Fat: 113.05g | Prot: 91.93g | Carb: 213.56g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: MUSTARD, TURKEY, HAM, BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner: DIET LEMONADE, CHICK FIL A SUNFLOWER SEEDS, CHICK FIL A BERRY VINARGETTE, CHICK FIL A CHICKEN AND FRUIT SALAD. Snacks/Other: WALNUTS, PECAN PUFFS, PECAN MUFFIN, SKINNY COW, APPLE. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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GMARTELLO's weight history
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