margaretreid44's Journal, 30 November 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 34.49g | Prot: 34.06g | Carb: 97.45g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Braeburn Apples, Creamy Peanut Butter. Dinner: Bolognese, American Cheese. Snacks/Other: Chardonnay. more...

2432 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Driving - 3 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...