Weigh In record (no journal entry) for 28 April 2019
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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984 kcal
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Fat: 40.78g | Prot: 104.45g | Carb: 47.13g.
Lunch: Mozzarella Cheese, Mushrooms, Pork Loin (Tenderloin) , Egg White , Egg. Dinner: Farofa Farofa Temperada, Baked or Broiled Salmon, Cooked Summer Squash, Carrots, Baked or Broiled Shrimp. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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