Weigh In record (no journal entry) for 20 July 2010
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161.2 lb
Lost so far: 25.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2278 kcal
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Fat: 81.06g | Prot: 107.87g | Carb: 283.58g.
Breakfast: milk, grape jelly, activa. Lunch: milk, tapioca pudding, cantaloupe, split top, hard boiled egg, miracle whip light. Dinner: clementines, split top, voila. Snacks/Other: seafood salad, clementines, Snickers Bar (Miniatures), lemon slices, water, Grapes. more...
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2407 kcal
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Activities & Exercise:
dishes - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 38 minutes, Sleeping - 8 hours and 30 minutes, cooking - 45 minutes, hairstyling - 15 minutes, Walking (slow) - 2/mph - 18 minutes, getting ready for work - 44 minutes, animal care - 30 minutes, Standing - 30 minutes. more...
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gaining 1.1 lb a week
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