Weigh In record (no journal entry) for 30 November 2012
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1613 kcal
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Fat: 102.04g | Prot: 99.76g | Carb: 94.16g.
Breakfast: Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened), Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Butter, Cheddar Cheese, Avocados, Bacon, Tomatoes, Sour Dough Bread, Bananas, Peanut Butter, Cocoa Powder (Unsweetened), Body by Vi Nutritional Shake Mix, Almond Breeze Original. Dinner: Beef Steak. Snacks/Other: Diet Dr. Pepper, Mini Babybel Original Cheese. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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