hockeyGRRL's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

138.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1358 kcal

Fat: 55.06g | Prot: 78.95g | Carb: 133.95g. Breakfast: Blueberry Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: vegetable orzo soup, crumbled bacon, beets, spinach. Snacks/Other: miss vickie's. more...

1821 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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hockeyGRRL's Journal, 30 November 2012

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