Weigh In record (no journal entry) for 28 April 2019
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282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1178 kcal
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Fat: 28.33g | Prot: 51.15g | Carb: 192.45g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Skinless Chicken Breast, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bananas, Clancy's Butter Twists Pretzels. more...
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losing 7.0 lb a week
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