Weigh In record (no journal entry) for 28 April 2019
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2104 kcal
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Fat: 158.58g | Prot: 127.56g | Carb: 43.70g.
Breakfast: Great Value Half & Half, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Reserve Cheddar Cheese, Red Onions, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Shortribs (Choice Grade), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 1.4 lb a week
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