Weigh In record (no journal entry) for 30 November 2012
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120.6 lb
Lost so far: 6.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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898 kcal
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Fat: 35.31g | Prot: 31.52g | Carb: 89.63g.
Breakfast: Latte Coffee, Cappuccino. Lunch: Blackberries . Dinner: Canadian Pizza Pops. Snacks/Other: Red Table Wine, Potato Chips, Extra Light Cheese Spread Wedges. more...
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losing 7.0 lb a week
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