Weigh In record (no journal entry) for 30 November 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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488 kcal
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Fat: 12.56g | Prot: 37.93g | Carb: 16.29g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: CAINS FF ITALIAN DRESSING, Italian Salad, Chicken (Skin Not Eaten). Dinner: Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese, Pure Unsweetened Vanilla Almond Milk, Egg White. Snacks/Other: Champagne. more...
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losing 3.5 lb a week
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Cheze2's weight history
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