monkeybusiness7's Journal, 30 November 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 108.13g | Prot: 223.36g | Carb: 315.30g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Bean & Cheese Burro, Tortilla, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG . Lunch: Carrots , Red Bell Pepper, Green Bell Pepper, Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Pinto Beans (Mature Seeds, Canned) , Kidney Beans (Canned) , Tomato Sauce, Red Kidney Beans , Ground Turkey (Cooked) . Snacks/Other: Candy Corn Kisses, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2910 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Boxing - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 10 minutes. more...