AfroG's Journal, 30 November 2012

131.2 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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867 kcal

Fat: 19.77g | Prot: 33.48g | Carb: 144.27g.   Breakfast: banana, peanut butter, wasa. Lunch: paella, noodles, vegetable soup. Dinner: apples. Snacks/Other: home made bread. more...

2089 kcal

Activities & Exercise: squats - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...