alferreira's Journal, 30 November 2012

198.2 lb Lost so far: 5.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 28.52g | Prot: 42.52g | Carb: 154.81g.   Breakfast: Cookies Gotas de Chocolate. Lunch: Sobremesa de Gelatina, Peito de Frango, Macarrão de Trigo Integral. Dinner: Manteiga, Pão de Trigo 100% Integral. Snacks/Other: Pipoca Branca (em Óleo), Mel. more...

2417 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...