Weigh In record (no journal entry) for 27 April 2019
|
125.5 lb
Lost so far: 15.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1357 kcal
|
Fat: 72.39g | Prot: 66.16g | Carb: 72.76g.
Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup, Swanson 100% Natural Beef Broth, Sesame Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Smithfield Pork Shoulder Blade Roast, Carrots, Boiled Egg. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Marie's Chunky Blue Cheese Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Bombay Sapphire Gin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smiledarling's weight history
|