Weigh In record (no journal entry) for 30 November 2012
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1584 kcal
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Fat: 28.15g | Prot: 93.24g | Carb: 247.18g.
Breakfast: Früchte Müsli, Rustikales Vollkornbrot - Backmischung, Apfel, Fettarmer Joghurt Mild. Lunch: Schinkenbraten, Hokkaido Kürbis, Pfannengemüse Italienische Art, Karotten, Brokkoli Gefroren, Zucchini, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jägersauce. Dinner: Weichweizengrieß, Zucchini, Gemüsepfanne Italienische Art, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Schoko Cappuccino, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 30 minutes. more...
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losing 3.1 lb a week
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