Weigh In record (no journal entry) for 30 November 2012
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2059 kcal
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Fat: 103.91g | Prot: 80.92g | Carb: 167.46g.
Breakfast: Kaviar, RugSprø, Butter (Salted), Kaviar. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey, Whole Milk Fruit Variety Yogurt, Sun-Dried Tomatoes (In Oil, Drained), Stabbur-Laks, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mörk Choklad 72%, Red Table Wine, Mildost, RugSprø. more...
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2122 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Hiking - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 13.9 lb a week
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flabbadabb's weight history
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