Weigh In record (no journal entry) for 20 July 2010
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1970 kcal
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Fat: 46.59g | Prot: 155.13g | Carb: 239.93g.
Breakfast: Skim Milk, EAS whey, Nutri-Grain Waffles. Lunch: Brownie Pudding Upside Down Cake, Stacy's Pita, zucchini tomato & basil turkey lasagna, Cucumber. Dinner: Brownie Pudding Upside Down Cake, Fat Free Vanilla Ice cream, Turkey Pepperoni, Zucchini, Fat Free Mozzarella, 90 Calorie Slimwich. Snacks/Other: Nutri-Grain Apple. more...
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losing 3.6 lb a week
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adrozdowicz's weight history
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