theonlyrealperson's Journal, 27 April 2019

272.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.34g | Prot: 130.53g | Carb: 68.45g.   Breakfast: Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Pepperidge Farm Classic Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon. Snacks/Other: Beer, Polly-O Part Skim Mozzarella String Cheese Sticks, Optimum Nutrition Performance Whey 100% Isolate. more...

3626 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...