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13.8
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160.3 lb
Lost so far: 40.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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177 kcal
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Fat: 1.24g | Prot: 2.55g | Carb: 40.53g.
Breakfast: Холодный Кофе с Молоком, Клеверный Мед, Пряники Классические. more...
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gaining 4.6 lb a week
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