Weigh In record (no journal entry) for 27 April 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1022 kcal
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Fat: 54.64g | Prot: 69.28g | Carb: 73.99g.
Breakfast: Green Peppers, Metamucil Sugar Free Metamucil, PAM Butter Cooking Spray, Egg, Wegmans Boneless Ham Slices, Black Pepper. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Starbucks Bantam Bagel, Private Selection Hickory Smoked Ham. more...
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losing 1.4 lb a week
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