Weigh In record (no journal entry) for 27 April 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2263 kcal
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Fat: 163.43g | Prot: 154.27g | Carb: 47.31g.
Breakfast: Heavy Cream, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Green String Beans (Fat Added in Cooking), Crepini Mini Egg White Thins, Beef Top Round (Trimmed to 1/8" Fat) , Red Onions, Reserve Cheddar Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 4505 Chicharrones, Macadamia Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 2.8 lb a week
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