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Changed to measure the weight in the morning after going to toilet.
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195.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1639 kcal
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Fat: 40.06g | Prot: 106.31g | Carb: 216.42g.
Breakfast: Instant Oatmeal - Plain. Lunch: Chinese Cabbage, Chinese Cabbage, beef, white rice. Dinner: Beef Cube Steak, 蔬菜沙拉, Scrambled Egg (1 Egg), Roasted Filet Tenderloin with Port Wine, White Rice. Snacks/Other: Apple, almond, almond. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Badminton - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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