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kuwa2004
Journal
30 Nov 12
kuwa2004's Journal, 30 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 November 2012
131.6 lb
Lost so far:
21.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1407 kcal
Fat: 59.19g | Prot: 43.89g | Carb: 141.50g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
チキン南蛮&ねぎ塩焼鳥弁当.
Dinner:
焼きそば お肉入り, 淡麗グリーンラベル, ジャガビー(バターしょうゆ).
more...
1905 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 3.1 lb a week
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