petepott's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

262.4 lb Lost so far: 11.0 lb. Still to go: 63.9 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2012:

1524 kcal

Fat: 49.52g | Prot: 99.29g | Carb: 166.32g. Breakfast: prune juice. Lunch: apple, rice . Dinner: beef, chicken, rice. more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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petepott's weight history