Weigh In record (no journal entry) for 29 November 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1436 kcal
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Fat: 57.78g | Prot: 51.37g | Carb: 151.10g.
Breakfast: Luncheon Meat, Butter, Rye Bread, Fried Egg. Lunch: Bacon and Onion Dip, Baked Potato (Peel Not Eaten), Split Pea Soup. Dinner: Red Table Wine, Meat Lasagna. Snacks/Other: Butter, Yam. more...
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losing 3.5 lb a week
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erincarampot's weight history
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