Weigh In record (no journal entry) for 29 November 2012
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1392 kcal
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Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.
Breakfast: Protein Bar, Cinnamon Rolls with Hershey's Icing, Sugar Free Pumpkin Spice Coffee Creamer, Pears. Lunch: Snow or Sugar Snap Peas, Apples, Diet Root Beer (Can), Miracle Whip Light, Bluefin Tuna (Fish) , Dried Seaweed. Dinner: All Natural Rich Roast Creamy Peanut Butter, Pineapple, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ketchup, Lean Ground Turkey, Ultimate Ginger Cookie. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
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1793 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 3.5 lb a week
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