Weigh In record (no journal entry) for 27 April 2019
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185.8 lb
Lost so far: 144.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1432 kcal
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Fat: 58.13g | Prot: 199.87g | Carb: 22.09g.
Breakfast: Ei, Eiklar, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Lunch: Grill Party Hähnchen Steak Paprika, Ei, Eiklar, Gut & Günstig Körniger Frischkäse. more...
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gaining 4.6 lb a week
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