Nag1ka's Journal, 29 November 2012

184.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 69.13g | Prot: 154.09g | Carb: 97.26g.   Lunch: Coffee Double Double, Smooth Peanut Butter, White Bread, Egg, Walnuts, 100% Whey Isolate. Dinner: Super Spirals, Flame Savours Tilapia Tuscan Herb. more...

2243 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...