Weigh In record (no journal entry) for 29 November 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1092 kcal
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Fat: 39.55g | Prot: 46.97g | Carb: 141.32g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar, Green Tea. Lunch: apple, healthy choice chicken and rice soup. Dinner: creamy peanut butter, water cracker, pistachio, quinoa roland, broccoli, miso soup trader joes. more...
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losing 3.5 lb a week
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