Weigh In record (no journal entry) for 29 November 2012
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2205 kcal
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Fat: 105.55g | Prot: 71.49g | Carb: 258.73g.
Breakfast: thomas whole wheat english muffin, tropicana orange juice. Lunch: oscar mayer cajun chicken, pickle. Dinner: breyers cookies and cream mint, Chicken Fingers. Snacks/Other: salsa, almonds, tangerine, sun chips, cabaret, tortilla chips. more...
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4105 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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