|
Down a bit today and doing well. Having some folks coming today to install a new water heater and gas fireplace insert so will be working from home.
Be Happy!
|
159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
2635 kcal
|
Fat: 142.15g | Prot: 173.23g | Carb: 164.93g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pizza hut pizza, hard boiled egg, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Green Pepper, Orowheat 12 Grain, ranch dressing, peppered turkey, Pepper jack, Ham, Mushrooms, French's Mustard. Dinner: Frozen Yogurt NSA, Strongbow, Ranch Dressing, Hard Boiled Egg, Avocado, Bacon, Romaine, Chicken Wing, spring roll. Snacks/Other: Chocolate Chip Cookie, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. more...
|
losing 1.4 lb a week
|