Weigh In record (no journal entry) for 26 April 2019
|
177.1 lb
Lost so far: 3.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
511 kcal
|
Fat: 31.12g | Prot: 17.05g | Carb: 39.16g.
Breakfast: Butter (Salted) , San Luis Sourdough Sourdough Deli Bread. Lunch: Canola Vegetable Oil , Bread, Trader Joe's Albacore Tuna Salad. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smcbeth1's weight history
|