haggis472's Journal, 26 April 2019

159.2 lb Lost so far: 3.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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259 kcal

Fat: 13.07g | Prot: 31.12g | Carb: 3.36g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Coffee with Milk. Lunch: Chicken Breast. more...

2241 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Ironing - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...